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What will happen if I drink orange juice daily?

Asked by: Yongqing Benthien

asked in category: General Last Updated: 13th January, 2020

What will happen if I drink orange juice daily?

For instance, excessive drinking of orange juice can harm your tooth enamel and wear it down. While, freshly squeezed unadulterated orange juice supplies a good dose of healing antioxidants, packaged orange drinks with extra sugar added can lead to weight gain. It also leads to metabolic syndrome and type 2 diabetes.

Consequently, is it OK to drink orange juice everyday?

Some studies even conclude that a daily orange juice consumption can lead to an increased life expectancy. Whilst at the same time, reducing cholesterol levels. Drinking orange juice daily helps the body to metabolise carbohydrates, thanks to the natural sugar, vitamins, minerals and enzymes naturally found in oranges.

Additionally, how much orange juice can I drink a day? Experts recommend 8 ounces of 100% fruit juice per day for adults and older children, and 4-6 ounces for younger kids each day. 100% orange juice can help meet fruit intake recommendations while providing an entire daily recommended dose of vitamin C and significant amounts of other essential nutrients.

Likewise, can drinking too much orange juice be bad for you?

A: It’s definitely not the biggest health issue your daughter will ever face, but drinking nothing but orange juice can indeed cause some problems, including an increased risk for obesity, tooth decay, diarrhea, and other gastrointestinal problems, such as excessive gas and abdominal discomfort.

What happens if you drink juice everyday?

“It’s basically sugar and water, and no protein or fat to counteract that metabolism.” Other nutrition experts consistently agree that juice consumption can, over time, lead to inflammation, insulin resistance, diabetes, and more belly fat.

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