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What is a balanced diet for a teenager?

Asked by: Crista Altstedde

asked in category: General Last Updated: 27th June, 2020

What is a balanced diet for a teenager?

The best way your teen can maintain a healthy weight is to eat a diet rich in whole grains, fruits, vegetables, no-fat or low-fat milk products, beans, eggs, fish, nuts, and lean meats. Eating healthfully means getting the right balance of nutrients.

In this regard, what are the 10 best foods for a teenager to eat?

Teenagers are notorious for eating only what tastes good or what’s within reach.

Top Foods for Teens

  • 100% Orange Juice.
  • Wild Blueberries.
  • Peanut butter.
  • Yogurt.
  • Walnuts.
  • Popcorn.
  • Eggs.

One may also ask, what are three important nutrients for teenagers? Many teens need more of these nutrients:

  • calcium, to build strong bones and teeth.
  • vitamin D, to keep bones healthy.
  • potassium, to help lower blood pressure.
  • fiber, to help you stay regular and feel full.
  • protein, to power you up and help you grow strong.
  • iron, to help you grow.

Also to know is, what should a 16 year old eat daily?

Generally, an active 16yearold female needs about 2,000 – 2,300 calories per day while an active 16yearold male needs up to 3,000 calories per day. Approximately 55 percent to 60 percent of calories should come from carbohydrates, 15 percent to 20 percent from protein and 20 percent to 30 percent from fat.

What foods help puberty?

Protein-rich foods include lean meat, fish, chicken, eggs, beans, lentils, chickpeas, tofu and nuts. These foods are important for your child’s growth and muscle development, especially during puberty.

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