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What can be substituted for psyllium husk?

Asked by: Malaquias Zscheuschler

asked in category: General Last Updated: 17th March, 2020

What can be substituted for psyllium husk?

If you don’t have any psyllium husk fiber powder or don’t like using it, try replacing it with:
  • Chia seeds or flax seeds. For a recipe that calls for a 1/3 cup of psyllium husk fiber powder, a 1/3 cup of ground chia seeds or ground flax seeds will work.
  • Xanthan gum.

Likewise, can I use xanthan gum instead of psyllium husk?

You’ll need to experiment if replacing whole husk for powder. If you don’t want to use psyllium or can‘t find it, you can replace it with xanthan gum but this is definitely not a one-for-one substitution. It’s more like 1 teaspoon of xanthan gum for 2 to 3 tablespoons of psyllium.

Furthermore, can you substitute chia seeds for psyllium husk? Even when a recipe doesn’t call for egg and you don’t need a “replacementyou can use chia, flax, or psyllium husk to improve the crumb and texture of your baked goods. I often use one chia or flax egg along with 1 teaspoon of psyllium.

Hereof, what does psyllium husk powder do?

Uses. This medication is used to treat constipation. It increases the bulk in your stool, an effect that helps to cause movement of the intestines. It also works by increasing the amount of water in the stool, making the stool softer and easier to pass.

Is flaxseed the same as psyllium?

Although both flaxseed and psyllium may decrease constipation symptoms, weight, glycemic and lipid levels, treatment with flaxseed appear to be superior to psyllium.

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