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What are the basic nutrients that humans must consume to get the energy and raw materials?

Asked by: Lekbira Ziemke

asked in category: General Last Updated: 31st March, 2020

What are the basic nutrients that humans must consume to get the energy and raw materials?

There are six main classes of nutrients: carbohydrates, proteins, lipids, water, vitamins, and minerals. The body needs these nutrients for three basic purposes: energy, building materials, and control of body processes. A steady supply of energy is needed by cells for all body functions.

Likewise, what substances supply energy to the human body?

The food you eat supplies many types of macronutrients — carbohydrates, fats and proteins — which deliver the energy (or calories) your body needs to function. Food also supplies micronutrients, such as vitamins and minerals, which don’t provide calories but help the body with chemical reactions.

Subsequently, question is, what 3 nutritive elements give the body energy directly? The energy or calories in the food we eat comes from three macronutrients: proteins, fats, and carbohydrates. Macro means large, and these basic nutrients are necessary in large quantities to sustain our growth, metabolism, and other bodily functions.

Simply so, what provides your body with energy and raw materials?

Nutrients are the substances in food that provide the raw materials and energy the body needs to carry out all its essential processes. -Are composed of carbon, oxygen, and hydrogen, and are a major source of energy. -One gram of carbohydrate provides your body with four(4) Calories of energy.

What are the nutritional needs of our body?

Essential nutrients can be grouped into six categories: Carbohydrate, protein, fat, vitamins, minerals, and water.

  • Carbohydrate, protein, and fat are macronutrients because they make up most of your diet.
  • Vitamins and minerals are micronutrients because you need them in much smaller amounts.
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