Asked by: Turruchel Vingranovskyasked in category: General Last Updated: 21st April, 2020
How many different nutrients does your body require?
Similarly, it is asked, what are the 7 essential nutrients?
There are seven major classes of nutrients: carbohydrates, fats, dietary fiber, minerals, proteins, vitamins, and water.
Also Know, what are the 40 essential nutrients? These forty-plus essential nutrients are listed below by the categories of the essential nutrients: vitamins, minerals, essential fatty acids, and.
- Vitamin B1 (thiamin)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Vitamin B6 (pyridoxine)
- Vitamin B12 (cobalamin)
- Folic acid.
Considering this, what are the 6 main nutrients?
Nutrients can be grouped into six categories: carbohydrate, protein, lipid (fat), water, vitamins, and minerals (see table 8.1). These six nutrients are further classified according to size and energy. Carbohydrate, protein, and fat are macronutrients because they make up the bulk of your diet.
How many different nutrients does your body need each day?
Macronutrients include water, protein, carbohydrates, and fats. Keep reading for more information about where to find these nutrients, and why a person needs them. The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.