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How do you avoid sodium when eating out?

Asked by: Kassim Albaum

asked in category: General Last Updated: 28th March, 2020

How do you avoid sodium when eating out?

Dining out on a low-sodium diet
  1. Skip foods with cheese, bacon or cream.
  2. Avoid appetizers.
  3. Skip sauces and gravies.
  4. A plain hamburger or non-breaded chicken is a better choice than a fried fish sandwich.
  5. Skip the pickles, olives, mayonnaise, bacon, cheese and sauces (“extras”).

Similarly, you may ask, how do you avoid salt when eating out?

Here are some simple tips to help you limit the amount of sodium make healthy choices when dining out:

  1. Less is more.
  2. Find the best menu choices.
  3. You can ask.
  4. Get it “on the side.” Ask for gravy, sauces and salad dressings “on the side” and use only small amounts.
  5. Look for hidden sodium.
  6. The extras count.

Also, why is there so much sodium in restaurant food? That’s because people don’t tend to use a lot of salt to season meals cooked at home, but restaurants use much more of it to enhance the flavor of their meals. Eating too much salt makes the body retain more water, which raises blood pressure and can affect the heart, blood vessels, brain and kidneys.

Accordingly, where can I eat out on a low sodium diet?

Foods to avoid Instead, choose or ask for
Smoked, cured, and salted meat, fish, and poultry Fresh, grilled, baked, poached, or broiled meat, fish, or poultry
Ham, bacon, hot dogs, luncheon meats, and cheese Fresh roasted pork, turkey, or chicken

How can I flush sodium out of my system fast?

Eat these foods: Look for foods rich in potassium, since this electrolyte will help your kidneys flush out excess salt. When in doubt, think fresh fruit and veggies, since many have high levels of potassium. Bananas, strawberries, leafy greens, melons, citrus fruits — all of these are great sources of potassium.

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